🟣 Understand to breathe better

We start with the basics: breathing, relaxation, safety…
You progress at your own pace, using simple and accessible tools, always guided by your instructor.

The goal: understand your body to better listen to it, and build strong foundations from the start.

💦 Feel in a protected environment

In a calm and safe setting, you discover your first freediving sensations:

• Static apnea (goal: 90 seconds)
• Dynamic apnea (goal: 25 meters)

A key moment to build confidence… and realize you’re capable of much more than you think.

🌞 Explore in open water

Time to enter the ocean 🌊

You apply what you’ve learned in real conditions, always guided and safe:

• Free immersion
• Constant weight
• Buddy work

Goal: reach 10 meters (PADI) or 12 meters (AIDA)…
but most importantly, feel comfortable, connected to the water, and confident.

📝 Practical info

• 🎯 Requirements: completed a freediving discovery session – minimum age 15
• 🕒 Duration: 2 days (7:30–11:00 AM / 12:00–3:00 PM)
• 📍 Meeting point: Ia Ora Diving – Sofitel – Moorea

📩 Booking

freedivingmoorea@gmail.com

⚠️ Conditions

A 6,000 XPF supplement applies for single participant bookings.